Have you ever noticed that nature always fills a vacuum? For example, empty land isnt empty for very long as the universe throws in some weeds to fill it.

So we can either grow weeds in our mind’s garden or carefully sow the seeds of joy, happiness and abundance…nuture it and enjoy the results in our life.

So, making sure that we give our minds something constructive to work on would result in driven and focused action.

It can even be useful to examine what you want to bring into your life and then ensure that there’s room for it. For example, if you want to buy new clothes for the summer it would be a good idea to clear out old clothes to create space for new ones.

Some cultures even believe that giving money away to charity creates expanded space that will be filled with even more than has been given…. this is equivalent to creating a deliberate vacuum.

So, If you want new experiences like more joy, more happiness and more abundance to show up in your reality.. you need to make space in life.

A good way of doing that could be the use of following statement several times a day..

I choose to let go of my past and allow more joy, more happiness and abundance to show up and fill my space

Good luck with this,

Until Next Time,

Love, Laugh and BE HAPPY!!

Sidra
xxx

Self Criticism is one of the most common behaviour people engage in and spend a major part of their lives telling themselves that they are “not good enough” or how “stupid ” they have been and keep reinforcing the very behaviour they have been telling themselves off about!

The most interesting thing about this behaviour is that once we look deep inside of this pattern of criticism we realise that the way we were treated when we were very little is usually the way we treat ourselves now.

The adults around kids set patterns of being angry , upset or scared when things don’t go the way they expected and kids learn to apply the same emotions on themselves even when they themselves become adults.

So, the person we are scolding for being silly , not good enough or lazy is a young old child inside us that been listening to all these labels all life and as soon as something similiar happens that voice pops up again to criticize us…

Now, the good news is that once we become aware of that criticizing voice inside our head we can say that voice

Thankyou for sharing your opinion , I CHOOSE TO BE KIND TO MYSELF

…And BE Kind to yourself.. as whatever was done in the past is done and now we have the opportunity to treat ourselves the way we want to be treated.

So , Treat yourself with Acceptance , Kindness and Love ! as that is what that little child wants to reach its highest potential!

Good Luck…

Until Next Time,

Love ,Laugh and BE HAPPY

Sidra
xxx